HOLISTIC WELLNESS LIFE COACHING & CAREER SERVICES FOR BLACK AND POC ADULTS 

HELPING YOU WITH SELF-ESTEEM, STRESS, AND RELATIONSHIPS.

Life has a way of providing opportunities for us to change and become better people. When these transitions happen we are often faced with needing to change something about ourselves in order to adapt. Holisitic Coaching can help restore or create balance that you may have never had. I like to view change as life’s way of letting us know it’s time to upgrade ourselves. Whether we need to change the way we view our situations, our lifestyle or reconstruct our way of thinking, feeling and being, it is needed to achieve a balanced state of mind, body and spirit. Sometimes it requires letting go of old habits, behavior or thinking patterns that no longer serve us. This can be difficult but you do not have to do it alone. 

We offer the highest quality holistic life coaching services to get through your life’s biggest challenges.

I Am Keiana Ashley, A Licensed Therapist and Certified Holistic Wellness Life Coach.

Finally You LLC Offers Empowerment-Focused Life and Career Coaching Services. Welcome to Our Practice.

DISCOVER OUR APPROACH TO HOLISTIC LIFE COACHING

Connect

A meaningful connection is the foundation of our process. We listen with an open heart and strive to understand your unique experience with curiosity and acceptance. We’re culturally responsive therapists and welcome folx of every gender, race, and identity.

Collaborate

We’re more than a listening ear. We’ll work with you to achieve the life you want. We can help you explore patterns in your life from new angles and find the clarity and insight you need to move forward. We help you develop skills to handle all of life’s challenges in a way that works for you.

Grow

With greater insight, a healthy perspective, and a toolbox full of helpful techniques, you can feel better, do better, and live your life with meaning, purpose, and joy. We aim for our work together to have a lasting, beneficial impact long after therapy is complete.

We can help you through:

  • Relationship issues
  • Divorce/separation
  • Career development and job transition
  • Grief and loss
  • Self exploration and finding purpose
  • Identity concerns
  • Imposter syndrome
  • Military to civilian transition
  • Loss of previous capacities
  • New parenting snd emptying the nest

About Our Services

Our services are based on a mental, emotional, physical and spiritual model and the clinical understanding that our feelings, thoughts, and reactions are largely within our control. You can overcome emotional struggles by learning to apply these principles to your life. You can create more balance and peace of mind through the self-help and philosophic principles available to you through our services.

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You might not be sure how, but we know you have everything it takes to bring your potential to the surface.

See Our Full Array Of Career Services.

“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false, and to incur my own abhorrence.”

― Frederick Douglass

 

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